The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
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ISBN 13: 9781856750202
This system of gentle exercises is easy to learn and easy to practice. It has been developed particularly for people in their golden years.
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Th e easy-to-follow video together with the full colour step-by-step instruction booklet takes you through gentle exercises that last only 15 minutes a day. It can be done standing or sitting down.
Download The Way Of Energy: Mastering The Chinese Art Of Internal Strength With Chi Kung Exercise
For more information visit golden-ball. The video and the booklet can be ordered from the Lam Association. Other Publications. This special edition can be ordered from Amazon.
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